Blog · Training

Tips and advice
for every cyclist.

We hope you find something useful here.

Training

Aerobic Riding on the Indoor Trainer — How Long Until Your Numbers Improve?

· 6 min read

Aerobic (Zone 2 / tempo) riding: how many minutes a week actually move the needle, how long before LT1 rises, and how to measure it.
Training

How to Plan a Winter Training Block to Ride Away from Your Rivals in Spring

· 7 min read

A concrete November–March plan: 4 phases, weekly structures, CTL and FTP targets per phase and control tests — winter laid out backwards from race day.
Training

Block Periodization on the Indoor Trainer — A Method for Time-Crunched Amateurs

· 6 min read

Block periodization for amateurs: blocks focused on one quality, 3:1 weeks, how to steer CTL/TSB on the PMC chart and avoid overload.
Training

Micro-Intervals (30/15, 40/20) — Why They Beat Steady Riding on the Chart

· 6 min read

Micro-intervals 30/15 and 40/20: why they bank more time at VO2max than steady riding at lower average power, and how to set them on the trainer.
Training

Zone 2 Training — Building Your Aerobic Base on the Trainer

· 2 min read

Zone 2 is the foundation of cycling fitness. Learn what Zone 2 training is, how to nail the right intensity, and why it builds a higher FTP.
Training

How to Boost Your Metabolism With Cycling Training — What Actually Works

· 4 min read

Resting metabolic rate depends mostly on muscle mass and consistent high-intensity training, not diet tricks. A well-planned training block is the real lever.
Training

Desk Job, Cyclist's Body — How Not to Lose What You Build on the Bike

· 4 min read

Training 8-10 hours a week while sitting 8 hours a day builds fitness on one front and erodes it on the other. Here's what sitting does to your position and power.
Training

Returning to Training After Winter — How to Build a Plan Without Resetting Your Form

· 5 min read

Coming back after a winter break isn't picking up where the last season ended. CTL has really dropped, and rushing intensity is the top cause of spring overtraining.
Training

Winter Outdoor Riding vs. the Smart Trainer — Which Gives a Better Training Effect

· 5 min read

Below freezing and on icy roads, outdoor training quality drops fast. The trainer isn't a lesser fallback — for intervals it's often the higher-quality option.
Training

What is TSS — Training Stress Score explained

· 2 min read

How training load is calculated, what NP, IF and VI mean, and how much TSS is actually a lot.
Training

Fizzy Drinks and Cycling Training — Why It's Worth Giving Them Up

· 5 min read

CO2 from fizzy drinks bloats your stomach and makes breathing harder on the bike. What it really does to your power — and how to measure it.
Training

How to Ride Faster on a Bike — 7 Proven Methods

· 4 min read

"How do I ride faster" splits into two categories: free watts (position, technique, tactics) and earned watts (training, diet). Here's both.