Blog

Tips and advice
for every cyclist.

We hope you find something useful here.

Gear & maintenance

Shifting Gears — Cadence vs Gear Ratio, or Why It's Not as Simple as It Looks

· 5 min read

Shifting seems trivial, but picking the right gear for your cadence is a real skill. How to match gear ratio to terrain and pedaling tempo for a more efficient ride.
Data & metrics

How to Export a GPX or TCX File from Strava and Garmin Connect

· 4 min read

Step by step: export a ride to GPX from Strava and to TCX from Garmin Connect, how GPX, TCX and FIT differ, and what to do with files from Wahoo or Zwift.
Data & metrics

Ramp Test vs 20-Minute FTP Test — Which One Should You Choose?

· 3 min read

The two most popular FTP tests compared: protocol, pacing, repeatability and common mistakes. Find out which test fits your rider profile.