Blog · Nutrition & hydration

Tips and advice
for every cyclist.

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Nutrition & hydration

Race-Day Cycling Nutrition — What to Eat Before, During and After

· 3 min read

Months of fitness can fall apart in a single day from bad race-day fuelling. How to plan your nutrition before, during and after a race.
Nutrition & hydration

Caffeine and Cycling Performance — Why Decaf Coffee Substitutes Won't Work Before a Race

· 4 min read

Caffeine is one of the few legal ergogenic aids with solid evidence behind it. Why decaffeinated substitutes give you none of its performance effects.
Nutrition & hydration

Best Carbohydrate Sources for Cyclists — What to Eat Every Day

· 2 min read

You already know carbohydrates are key in a cyclist's diet. But what should you actually eat? A practical list of foods that work, day to day and on the bike.
Nutrition & hydration

Chlorella in a Cyclist's Diet — Iron, Chlorophyll and Aerobic Capacity

· 5 min read

Chlorella is a single-celled alga rich in iron, B12 and chlorophyll. Is it worth supplementing as a cyclist, and which doses actually work?